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Good posture doesn’t just come naturally. Physiotonic works on posture with specific exercises that teach you how to sit and stand in ways that minimize strain to your body.

Physiotonic will teach you how to strengthen many parts of your body that will ultimately support your spine and prevent back injury.

Physiotonic will also teach you how to get moving in your spare time with flexibility training that can help to restore movement and prevent stiffness.

People With Injuries

People With Back Pain

Improved inner core is instrumental in promoting stability around the spine, in order to help prevent back pain.

The literature demonstrates that each time you have an episode of back pain your inner core muscles switch off. This can put more pressure on the spine and will lead to more pain in the back. If you suffer back pain, it is so important that you learn to activate and re-activate your inner core.  It is also important to improve your overall strength including gluteal strength to further support your spine.

Also, if you have back pain you are going to have stiff areas around your trunk and pelvis that we need to get moving through Physiotonic’s flexibility exercises.

Ultimately with these key concepts, we will be aiming to improve your overall posture.

People With Back Pain

Improved inner core is instrumental in promoting stability around the spine, in order to help prevent back pain.

The literature demonstrates that each time you have an episode of back pain your inner core muscles switch off. This can put more pressure on the spine and will lead to more pain in the back. If you suffer back pain, it is so important that you learn to activate and re-activate your inner core.  It is also important to improve your overall strength including gluteal strength to further support your spine.

Also, if you have back pain you are going to have stiff areas around your trunk and pelvis that we need to get moving through Physiotonic’s flexibility exercises.

Ultimately with these key concepts, we will be aiming to improve your overall posture.

People With Back Pain


Improved inner core is instrumental in promoting stability around the spine, in order to help prevent back pain.

The literature demonstrates that each time you have an episode of back pain your inner core muscles switch off. This can put more pressure on the spine and will lead to more pain in the back. If you suffer back pain, it is so important that you learn to activate and re-activate your inner core.  It is also important to improve your overall strength including gluteal strength to further support your spine.

Also, if you have back pain you are going to have stiff areas around your trunk and pelvis that we need to get moving through Physiotonic’s flexibility exercises

Ultimately with these key concepts, we will be aiming to improve your overall posture.

Other Injuries

Our physios take great care in understanding any of your old or new injuries.Like with back pain, when you are carrying injuries it is certain that you will have areas of weakness and stiffness. Depending on the injury and your body type, our physios can help identify what you need to work on to accelerate your return to a pain-free body. We help patients with:

  • recovering from orthopaedic surgeries such as hip arthroscopies, knee reconstructions.

  • Grumbly knees

  • Ankle sprains

  • Headaches

  • And lots more!

Runners

For a car to run smoothly, it needs regular maintenance. So does your body! Runners do a great job of training, but unfortunately maintenance exercises are often missed.

  • Improve your inner core with Physiotonic to strengthen your inner framework that holds you together. If your framework has some faults, then you will tend to overload other structures, which will increase the risk of injury.

  • Through Physiotonic, we will improve your gluteal strength:

    • To give you more leg strength and therefore more power with your running (especially for those hills).

    • To prevent injury by improving the stability of your pelvis and taking the load off joints such your hips and knees.

  • Further, flexibility is important to work on to help prevent injury and aid recovery.

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