"I originally started at Physiotonic many years ago due to a back injury but found the classes so beneficial that I have continued. The individual attention received from Liane, a physiotherapist, in the small classes ensures that I am performing the exercises correctly, helping to maintain and improve strength and posture. A bonus is access to the online classes which reinforces what is done in the face-to-face classes. I can confidently go skiing with my family knowing that, while I may not be as adventurous as my three boys, I will at least be able to ski without ending the day in pain. "

"I play golf regularly. I joined Physiotonic a number of years ago for relaxation. Since then, I found the flexibility, glute & core strengthening exercises extremely helpful for my golf. Physiotonic exercises have given me great posture and make me feel that I look less like a senior."

"Highly recommend Physiotonic classes run by Liane Shatrov. My core strength and glute strength are now greatly improved, as is my general flexibility. Not only has this helped me to hike to wild places that I never thought possible, but it has also been beneficial for everyday life. I feel stronger and less prone to injury. Liane is experienced and runs the class very well, with an eye on each participant. Physiotonic has changed my life!"

"I’ve been doing Physiotonic classes for over 12 years after originally being treated for knee joint pain & wear from decades of alpine hiking with heavy backpacks. The classes have helped correct & strengthen muscle imbalances along with improving my flexibility. The personalised advice and form corrections learned during the regular maintenance exercises & stretching classes have helped to better manage mild osteoarthritis as the years progress. As a result my hiking longevity has continued beyond expectations and is now combined with mountain biking several times per week. Highly recommended to extend an active lifestyle well into the 70’s."